Ocean, Movement & Culture Retreat

EcoSoul Vallarta

Our Accomodation

A jungle oasis where you wake up to macaws and river sounds, enjoy the fresh mountain-view pool, and relax on the terrace or hammocks surrounded by nature.

Earn Your Ceviche

A sustainable way to reconnect with what you eat.

Sail Puerto Vallarta

Trade engines for wind—and rediscover the ocean’s quiet.

Sunset cruise to a hidden island, candlelit dinner, and a show deep in the jungle.

Unforgettable Dinner Experience

Cook Like a Local

Secrets from Carolina’s Grandmother. A hands-on journey through Mexican cuisine. Shop local. Cook together. Eat with purpose.

Day 1 – Arrivals & Welcome

Check-in at Ecosoul, icebreaker, and a relaxed, family-style welcome dinner.

Day 2 – Spearfishing Adventure

Early spearfishing session, with sandwiches provided, followed by a snack stop and ocean exploration.

Day 3 – Hike & Sunset Sail & Fun dive

Breakfast and a hike to Las Ánimas, with Lunch on the trail. Private water taxi and sunset sailing with an onboard meal.

Day 4 – Rest Day

What is a retreat if we running a round everyday!

Day 5 – Cook Like a Local

Breakfast, market visit, ingredient selection, and a hands-on cooking class. Shared meal and free evening.

Day 6 – Yoga & Freediving

Light snacks, yoga, and line diving. Breakfast out, free time, and an optional evening show (Rhythms of the Night / Cirque du Soleil).

Day 7 – Yelapa Fun dive

Breakfast, visit the village of Boca de Tomatlán. Water taxi to Yelapa, a full day in the beach town, and return by 5 PM.

The retreat flows naturally — this is a general rhythm for the week.

Retreat Day By Day

What This Retreat Feels Like

• Waking up to slow mornings and jungle sounds

• Moving your body through yoga, diving, hiking, and swimming

• Learning to spearfish and harvest food consciously and respectfully

• Cooking and eating together, and exploring local markets

• Sailing at sunset as a group

• Balancing physical challenges with real rest

• Making friends who feel like family by Day 2

How This Collaboration Began

Carolina first stepped into our world when she joined her first freediving course with Fish & Chill. Quiet, curious, and open — the kind of energy the ocean always meets.

Between dives, we discovered how naturally her yoga roots aligned with our ocean ethos: breath, presence, movement, community, and nature.

When she later joined our Swim with Dolphins retreat in Egypt, that connection deepened — confirming the potential for creating something together.

What began as a student-instructor moment has grown into a creative partnership. This retreat is the expression of that shared path.

What’s included?

Ocean & Adventure

• Ocean Adventures

  • Up to 9 hours per day on the water per adventure

• Yoga & Freediving sessions

  • Balance, breath, and blue space

• Water taxi transfers for select excursions

Accommodation

• Comfortable Eco friendly lodging with double occupancy

• Unique experience at the heart of the jungle

• Taking your morning coffee while birdwatching from the comfort of your room

Special Experiences

• Rythm of the Nights experience

  • Fancy buffet-style dinner

  • Live show

  • Round-trip boat transport to the island included

• Cooking workshop

  • Hands-on, local, and delicious

Transportation

• Airport or hotel pick-up on arrival day

• Airport or hotel drop-off on departure day

• All transportation included

  • Between accommodations, launch points, and activity locations

Professional Support

• Professional freediver & local guide on board at all times

• Dedicated boat with experienced captain

Meals & Refreshments

• Daily breakfast

• Boat snacks/meals on ocean adventure days

• Fresh fish catch & cook on ocean adventure days

• Snacks, water, and fresh fruits available throughout the day

What’s not included?

• Freediving equipment

  • Rental available upon request

• Flights

  • To and from the retreat destination

• Travel / Dive insurance

  • Must cover water and freediving activities

• Dinners

  • Free evenings to explore local cuisine or relax at your own pace

• Gratuities for captains

  • Always appreciated, never mandatory

Retreat Highlights

Ocean Adventures

Guided spearfishing, local-style boat days, a Yelapa visit, sunset sailing, line diving, and time spent ocean exploration.

Movement & Breath with Carolina

Morning yoga by the beach, grounding movement before dives, and mindful integration practices.

Cooking classes, market visits, shared meals, local restaurants, and authentic community experiences.

Local Food & Culture

Additional Experiences

FAQs

Is this retreat suitable for beginners?

Yes. The retreat is designed to be accessible to curious beginners and those with some experience. All activities are guided, and participation is always optional.

What should I bring?

Bring swimwear, sun protection, comfortable clothing, and any personal snorkel or diving gear you prefer.

Do I need prior spearfishing or freediving experience?

No prior experience is required. Instruction and gradual progression are built into the week, with a strong focus on safety and comfort.

How is safety handled during activities?

All in-water sessions are guided and supervised, with clear boundaries and conservative practices adapted to conditions and individual comfort levels.

What level of physical fitness is required?

A general level of comfort in the water and light physical activity is helpful. Activities can be adapted, and rest is always encouraged.

How does the retreat approach environmental responsibility?

We approach the ocean and local environment with care and respect. Spearfishing is selective and guided, activities follow local regulations, and we work with local partners who share a commitment to responsible practices and minimal impact.

Still have questions

Reach out to plan your next unforgettable adventure or retreat with us.